I'm up and dressed but I'm not too motivated to run. My legs have been a little achy.
AM workout - I didn't want to get up and grind today but I'm glad I did. My warm up was some active stretching and leg swings. I decided not to the LM due to my leg soreness.
4 mile run followed by more stretching and foam roll.
4 mile run followed by more stretching and foam roll.