I'm having trouble getting back into my running groove. I intentionally took day off last weekend. A thunder storm and work kept me from running Tuesday. I decided to not run Wednesday because it would mess up my weekend schedule and this morning I over slept because I set my alarm for 6pm.
Noon workout - LM and leg swing, 1 mile jog.
2 x 1k with 200m walk and 400m jog. 4:04 and 4:20
1 mile jog.
2 x 1k with 200m walk and 400m jog. 4:04 and 4:20
1 mile jog.
Lessoned learned today:
1- warm up easy, especially on hot days
2- it's still too hot for lunch runs
3- I need to hydrate better
1- warm up easy, especially on hot days
2- it's still too hot for lunch runs
3- I need to hydrate better
