I'm up at 5:45 this morning and feeling pretty good. I had some heel pain but minimal. My weight is 171.4.
AM workout - LM and leg swings, 1 mile jog, and drills and strides.
1 x 800m, 1 x 400m, 1 x 800m - 3:10, 1:26, 3:10
1 mile jog, stretch and foam roll.
1 x 800m, 1 x 400m, 1 x 800m - 3:10, 1:26, 3:10
1 mile jog, stretch and foam roll.
Noon workout - Shoulder band exercises, push press #75 3 sets of 10, hang cleans #95 3 sets of 7, DF 3 sets of 20, squat machine #180 3 sets of 10, and knee extension #25 3 sets of 12.
