I didn't sleep too good last night. I was up a couple times. I'm surprised to feel as good as I do. Must of the soreness from yesterday is gone. I didn't have any heel pain but my left knee continues to click on the lateral side.
AM workout - LM, leg swings, 1 mile jog. 2 x 1k with 200m walk and 400m jog, 3:58 and 4:10. 1 mile jog and stretch.
Noon workout - Three sets each of wall ball, Nautilus crunch, back extension, shoulder press #65, pull ups, leg press #180.
