I just finished up a long and much needed weekend at the beach. This was the first beach trip in some time that I didn't run. I did do a little strength training.
This morning I woke to thunder and a flash flood advisory. I don't mind running in the rain but I'm not going out when its lightening. I'm hoping for a better forecast for lunch.
My weight was 169.8 this morning. This surprises me since I've not ran in a few days and my diet was not on my mind.
After viewing my work calendar I have to change my running plans for the day. I ended up working through lunch. Which means no running today. I think I'm going to wait to begin Thursday.
We played 3 games of volleyball, the effort level was up from last week. I did some stretching before bed, but I've still got achy legs.
