I woke up at 5:30 with no alarm. I'm feeling pretty good, no serious complaints. My weight this morning was 170.8. Not too bad considering I'm eating whatever I want.
AM workout - LM, leg swings, and 1 mile jog.
1 x 800m 3:11
1 x 600m 2:22
1 x 400m 1:24
1 x 200m 0:42 - 200m walk and 400m jog for recovery.
1 mile jog and stretch. Details
Noon workout - DF 3 sets 10, shoulder band exercises, push press and snatch pull combo #65 15/5 15/6 15/7, squats #115 3 sets of 10, crunches and push ups 4 sets of 10 in 3:30.
