Out the door by 6:17, but I was up at 5:30. At the track by 6:40. The days must be getting shorter.
AM workout - LM, leg swings, and 1 mile jog. 2 x 1k 4:10, 4:12. I had a little extra rest between reps waiting on the xc team to clear the lanes. 1 mile jog and stretch.
Noon workout -
3 circuits each of:
DF x 20, #25 plate lift shoulder x 6, tricep x 10.
Hip extension #100 x 15.
Side plank x 20s, single leg bridge x 10,
Pull down #70 x 10, chest press #70 x 15.
PM - massage therapy.
