I'm up early enough to run, but it is still dark out. Too dark to run safely on my road, especially since school has started back. I'll have to do a lunch run. I weighed 171 this morning.
Noon workout - Active stretches, LM, and leg swings. 4 mile run. I was a little too frisky at the beginning of the run and paid for in the end. I still finished with my fastest 4 mile since beginning this new regime.
PM volleyball - We played 3 games, the first was awful. After game one we settled down and won the match.
