My first post in about a week. I'm at Edisto Beach. Somehow I caught a cold while on the cruise. My plan is to continue to run through it.
Recap of past workouts - I did 2 cruise ship runs, lifted once and did push ups, bridge, single leg squat, and plank.
Cruise Run - 1
Cruise Run - 2
Last night I did a little run around the complex. It didn't go well at all.
Edisto Run - 1
Edisto Run - 2
Edisto Bike - 1
Edisto Bike - 2
