I was still too sore to run yesterday and my back is still a bit of an issue. My weight this morning was 173.4, I have fallen off my no dessert regimen, although I am taking smaller portions. AM workout - toe crunches and ankle circles, yoga, and #plankWednesday x 2'.
Noon workout - C2 x 1k, wall ball #20 3 sets of 6, plank x 1', seated row #100 3 sets of 8, plank x 1', shoulder press #65 3 sets of 8, plank x 1', free motion single arm push #32.5 3 sets of 8, and stretch.
PM workout - I'm still sore but completed my track work. It was a very low level workout and still my hamstrings felt like they were on the brink.
Run the Straights, Walk the Turns
