My weight this morning was 175. I am still very sore form Saturdays track meet. I am thankful for no injuries.
AM workout - toe crunches and ankle circles, shoulder band exercises, and foam roll.
Noon workout - bike x 10', shoulder press 65# 3 sets of 10, cleans 115# 3 sets of 3, incline bench 115# 3 sets of 5, free motion lat 90# 3 sets of 5, and balance disk. I've not been this sore for some time. I tweaked my back just a little.
