My weight this morning was 172.8. I slept great last night. AM workout - ankle circles x 10 and toe crunches. 20. Today is #pullupTuesday.
Noon workout - C2 x 1k, pull ups x 30, back extension x 30, wall ball 12# x 24, and balance disk 6 x 10s.
PM workout - LM and leg swings, 800m jog, 2 strides.
4 x 1000m
Recovery 3', 4', and 5' walk and jog.
