Cinco de Mayo!
I weighed 174 this morning. I slept great last night and it was much needed.
AM workout. ORHS for a 800m time trial. Warm up was a 1600m followed with drill and strides.
800m 2:45
800m 3:48
Details
Weights - shoulder press 75# 3 sets of 8, cleans 115# 3 sets of 4, squats 135, 155, and 175# 3 sets if 8.
