My weight is 172.6. AM workout - calf raise and squats x 20, single leg squat x 10. #pullupTuesday 8. Things I've learned: 1) warm up before doing pull ups.
Noon workout - C2 x 5' 990m, rope climber x 1', shoulder press 65# 3 sets of 8, hang clean 105# 3 sets of 5, half squats 135# 3 sets of 8, pull ups 15. Cool down with foam roll.
PM workout
Easy Run 30 Minutes
