Weekly Update/Plan

Week Ending September 29

Issues: My left hip was improved but some discomfort lingers. 

6 runs 33.8

1 ride 25.5

2 gym sessions

Week Beginning September 30

Week 3 HM Training
Race week. 

This Week's Plan

Mon - hills

Tue - easy

Wed A.M. - tempo 

Wed - P.M. - Ride

Thur - Rest

Friday - 

Sat - 

Sun - CrossKnox 15k