Monday 23
Resting HR 62. Weight 172.0. Sleep 7h 55m. Deep 2h 15m. Light 5h 40m. Awake 6m. I tossed and turned most of the night.
Week 2 Memphis HM
Week 2 Memphis HM
400 Meter Repeats
Relative effort 45. 2 miles easy. 7 x 400m 1:51.8, 1:53.7, 1:49.2, 1:50.0, 1:45.0, 1:50.9, 1:43.2.
Gym session: WU: Bike 10’. Core: Swiss ball dead bug and mountain climbers, KB goblet squats and kneeling press. Strength: Seated leg curl, Tricep press & Leg press, Hammer circuit. Recovery: Hydro massage 10’
Gym session: WU: Bike 10’. Core: Swiss ball dead bug and mountain climbers, KB goblet squats and kneeling press. Strength: Seated leg curl, Tricep press & Leg press, Hammer circuit. Recovery: Hydro massage 10’
Tuesday 24
Resting HR 57. Weight 169.6. Sleep 8h 46m. Deep 3h 34m. Light 5h 12m. Awake 3m.
Recovery Run
Relative effort 45. 4.27 mi. Time 40:01. Avg Pace 9:22 min/mi. Elev Gain --. Avg HR 144 bpm.Wednesday 25
Resting HR 67. Weight 169.4. Sleep 7h 22m. Deep 2h 47m. Light 4h 35m. Awake 5m.
Morning Tempo
Relative effort 70. 5.34 mi. Time 45:21. Avg Pace 8:30 min/mi. Elev Gain 66 ft. Avg HR 151 bpm.Afternoon Ride with the Beez
Relative effort 39. 25.50 mi. Time 1:35:44. Avg Speed 16.0 mph. Elev Gain 656 ft. Avg HR 126 bpm.
Thursday 26
Resting HR 65. Weight 170.4. Sleep 7h 30m. Deep 2h 27m. Light 5h 3m. Awake 5m. Rest day!
Friday 27
Resting HR 66. Weight 170.4. Sleep 8h 51m. Deep 2h 57m. Light 5h 54m. Awake 9m.
Steady State Run
Relative effort 56. 3.56 mi. 3 miles sub 8:30.Time 31:06. Avg Pace 8:45 min/mi. Elev Gain 68 ft. Avg HR 154 bpm. Feels like 92.
Saturday 28
Resting HR 66. Weight 171.8. Sleep 6h 52m. Deep 2h 25m. Light 4h 27m. Awake 19m.
Roadkill Long Run
Relative effort 73. 10.17 mi. Time 1:38:54. Avg Pace 9:44 min/mi. Elev Gain 246 ft. Avg HR 138 bpm. High humidity sweatfest.
Sunday 29
Resting HR 58. Weight 171.2. Sleep 9h 18m. Deep 2h 51m. Light 6h 27m. Awake 8m.
