Weekly Update/Plan

The week ending 2019-09-15 

Issues:

1. left knee
2. right calf
3. left achilles
4. left hip
5. lower back
6. GI

4 runs for 18.1 miles (all that was missing was the long run)

3 rides for 75.6 miles (good week)

2 strength sessions

1 yoga

The week beginning 2019-09-16

This week begins fall season prep. I would like to be more healthy but that will come. 

Goals:

1. daily probiotics
2. decrease beer consumption
3. decrease gluten intake
4. increase core and mobility focus
5. take Thursday off
6. run 5, bike 3 (Barley's 50-62)

Weekly Plan

MON: AM Hills
TUE: AM easy run, PM ride
WED: AM tempo, PM Beez
THU: off
FRI: PM Easy

SAT: Barley's

SUN: Easy