Monday 30
Resting HR 64. Weight 172.4. Sleep 7h 59m. Deep 2h 0m. Light 5h 59m. Awake 5m.
Hill Repeats
Relative effort 48. 2 miles easy. 7 x 400m repeats. 1 mile easy.
Gym session: Mobility. Core: Swiss ball dead bug and mountain climbers, Hip abductor. KB swings & TRX: row and chest press. Strength: Rear Delt, Cable fly, Pull down straight arm, Seated leg curl, Leg press. Recovery: Hydro massage 10’
