Monday 2 Labor Day
I'm currently sitting on the balcony of our 18th floor room looking out at the San Diego Bay and Coronada to my right. To my left I can see the Laguna mountains. It's a great day. Resting HR 64. Sleep 8h 49m. Deep 1h 50m. Light 6h 59m. Awake 3m.
Gym Session: strength and mobility 20 minutes. Sun salutations 10 minutes.
Gym Session: strength and mobility 20 minutes. Sun salutations 10 minutes.
Coronado Run
Run 1. Relative Effort 9. Ride ISO 2. 3.00 mi. Time 28:09. Avg Pace 9:22 min/mi. Elev Gain 59 ft. Avg HR 127 bpm. Fun touring run.
Mission Beach Run
Run 2. Relative Effort 25. Ride ISO 2. 4.01 mi. Time 36:49. Avg Pace 9:11 min/mi. Elev Gain 12 ft. Avg HR 136 bpm. 7 miles total for the day.
Tuesday 3
I woke up with a sore and stiff lower back, diminished extension and sore left hip. Resting HR 63. Sleep 9h 10m. Deep 2h 29m. Light 6h 41m. Awake 5m.
Hot tub 10 minutes. Core and mobility 10 minutes.
Hot tub 10 minutes. Core and mobility 10 minutes.
Moving day, heading north to Oceanside. On the way we stopped at Torrey Pines Natural State Reserve for a little hike. 59:21. Calories 303 C. Time 59:21. Avg HR 97 bpm.
Wednesday 4
First night in Oceanside. We ate at Rockin' Baja Lobster where I ate and drank too much. Again, I say I have to do better. These things may have led to a restless night. Resting HR 61. Sleep 8h 15m. Deep 1h 31m. Light 6h 44m. Awake 7m.
Oceanside Run
I ran in the Guide ISOs. I should have stopped at 4. My plan was to get 6 but at 4.64 my right calf tightened up and I had to walk back. This is disappointing but there is a 100% injury rate with running. This might mean more cycling miles next week. 4.64 mi. Time 41:42. Avg Pace 8:59 min/mi. Elev Gain 84 ft. Avg HR 140 bpm.
Thursday 5
Feeling bloated this morning. Resting HR 57. Sleep 8h 54m. Deep 3h 5m. Light 5h 49m. Awake 2m.
Gym session: Warm up: 10 minutes bike. Machines: lat pulldown, shoulder press, chest press, leg extension. Dumbbells: goblet squats, single -arm bench press, lateral lift. Floor work: plank and flow.
I tried intermittent fasting by not eating breakfast. Full disclosure, I did have some fruit.
Gym session: Warm up: 10 minutes bike. Machines: lat pulldown, shoulder press, chest press, leg extension. Dumbbells: goblet squats, single -arm bench press, lateral lift. Floor work: plank and flow.
I tried intermittent fasting by not eating breakfast. Full disclosure, I did have some fruit.
Friday 6
Feeling not quite as bloated today as yesterday. With the reemergence of the right calf and left hip issues I've been focusing on strength and mobility work. Resting HR 60. Sleep 8h 3m. Deep 2h 45m. Light 5h 18m. Awake 4m.
Travel day, north to Huntington Beach then Irvine. Lots of walking at HB and Disney Downtown.
Travel day, north to Huntington Beach then Irvine. Lots of walking at HB and Disney Downtown.
Saturday 7
Travel day, leaving John Wayne airport to Chicago O'hare then home to Knoxville. Resting HR 59. Sleep 8h 46m. Deep 2h 23m. Light 6h 23m. Awake 7m. Hamstring and hip flexor flexibility.
Sunday 8
I stayed up on PST and got up on EST. Resting HR 55. Sleep 7h 46m. Deep 3h 1m. Light 4h 45m. Awake 5m.
Butterflies 30
Relative effort 69. 30.10 mi. Time 1:53:16. Avg Speed 15.9 mph. Elev Gain 1,526 ft. Avg HR 131 bpm. It was great to be back on the bike and what a fine day it was. 73 degrees with low humidity.
