Weekly Update/Plan

The Week Ending 2019-09-22

Issues: 

1. left hip

5 runs for 24 miles

3 rides 87.3

2 strength sessions

The Week Beginning 2019-09-23

Week 2 HM plan

1. decrease alcohol
2. continue probiotics
3. 6 runs, 1 ride

This week's plan

Mon: 400s and lift
Tue: Recovery run
Wed: Tempo and Beez
Thu: REST
Fri: 3 miles race pace
Sat: Long run and lift
Sun: Recovery run