178.4 this surprised me. I thought after a weekend of HeroesCon I would be over 180. Yay! I did not get up this morning to run, still recovering from our trip.
My running took a milage hit this weekend. I only got in 2, 2.75 mile runs, but my time on my feet was ridiculous though.
Noon session - I know I said it's too hot to run at lunch but I had to. Dflex, drills, 4 miles easy with 4 x 400m strides, stretch and core.
Evening strength session - bike x 15', legs, shoulders and core.
