179.8. This was after having breakfast and with running clothes on. I like the direction this heading.
I didn't sleep too well last night, but I was able to get up at 5:30 and run.
Morning track session - dflex, core, 2 up, 9 x 400m (1:42.8, 1:38.1, 1:34.4, 1:34.8, 1:33.9, 1:33.7, 1:31.4, 1:32.6, 1:31.3), 1.25 down, stretch and foam roll. I felt some right adductor tightness on the 9th 400. I tried the 10th but shut it down around 150.
Evening volleyball - we won 2 out of 3 matches and advanced to next week.
