140601

I'm back from the beach and I think I'm ready for some summer training. First let's review the issues.

1. My right foot was injured a week ago Friday. I believe it was due to my compression socks. I won't be wearing those any more. 
2. I'm still having plantar fasciitis symptoms on my left foot. 
3. I had a little tweak of my right adductor,
4. and, as always I have some left hamstring issues. 

It would be useful to tighten up my diet. 

I ran an easy 7 miles this morning. Completed training notes.