180. I'm feeling a bit down today about where I'm at physically. It really seems like I can't make much progress due to injury.
Morning run - dflex, core, 5 miles easy, stretch and hip abductor x 25.
Issues while running:
- Right adductor - no pain just noticeable
- Left knee - no pain just felt popping, maybe less stable
- Left foot - no pain, felt like something was in my shoe
- Lip - stitches started bleeding
Issues after running:
- Left foot - heel pain upon standing after sitting for an hour or so
Evening strength session - bike x 15', chest and triceps; incline bench (#115, 125, 135)
 |
| Left adductor bruising |
