179.2. I'm a little surprised to still be under 180 after having Mexican and ice cream last night. I turned my alarm off last night thinking I would sleep in a bit, but that didn't happen. I was up by 4:15.
Morning session - dflex, 5 easy with a slight pick up on mile 5 (8:00) and stretch. At the gym I stretched more and did some core.
Evening strength session - bike x 15', back, biceps and core.
Evening strength session - bike x 15', back, biceps and core.
