Slept great, maybe too good. I had a hard time getting started this morning. My was 166. I was too pressed for time to do my yoga routine.
Noon workout - active warm up, squats and leg swings. 1.25 mile warm up. 4 x 400m with 400m recovery. 94, 93, 90 and 88. 1.25 mile cool down. I finished with calf, hamstring and adductor stretching.
Before bed I spent 30" in the hot tub and used the tennis ball for my sore foot.
