I'm experiencing some right heel pain but not so bad as to prevent me from running today. I weighed 168 this morning. I did some yoga, it seems I may be replacing stretching with the hot tub. I can't afford to do that.
Noon workout - My warm up included; active stretches, squats, reverse lunge, side lunge and leg swings. My run was a 4 mile tempo, close to 8 minute pace. I finished with some stretching.
