Saturday, November 17, 2012

121117

Race day. I slept good and I don't have any issues this morning. It will be interesting to see how my current training plan is working. It will also be interesting to see what effect my GF diet and reduced weight has on my performance. I would love to go below 6:20.

I met my goal, ran a 6:18. This is the fastest mile I've ran since my 30's. I finished 1st in my age group and 22nd overall.