My weight was 166 this morning. I slept great but had a slight tightness in my left lateral hamstring.
I had to work through lunch so my run was at 5:30. It wasn't too cold but it did get dark on me. Reverse and lateral lunges and active stretching. 4 mile tempo run - 31:37. Everything felt great.
I've using the hot tub every day and today was no exception. I also did some yoga before bed.
