Slept great. Weight 167. Very little right heel pain. Legs felt good overall. I did some yoga and that felt great.
Noon workout -
Core x 15' (hips, shoulders and abs)
Power x 10' (wall ball, squat jumps, push press, high polls and kettle bell) This circuit was beginning to tear up my hamstrings and glutes; I had to stop.
Upper body strength x 10' (chest press and fly, seated row, pulldown, shoulder press, dips and pull ups) I can't believe how weak I am at dips. I could only do 3 with good form.
