I woke early feeling good. My weight was 166. I didn't have time for any yoga or stretching. I did have time to make some Bisquick GF pancakes and they're much tastier than the last pancake mix I purchased.
Noon workout - Active warm warm up with reverse lunge, lateral lunge, squats, single leg lateral step and leg swings. Easy 4 mile run. TKE 3 sets of 15, reverse lunge, squats, single leg lateral step and squats 10 reps each.
PM workout - I spent about 45 minutes in the hot tub, did some lateral hip strengthening and some yoga.
