My weight this morning was 166. I started the day with some yoga.
Noon workout - active warm up. 4 mile tempo run and my best 4 miler this year. I didn't set out to run a tempo today, but I noticed my time was under 8 minute at about a half mile and I was feeling good so I went for it.
5 sets of push ups x 25 and sit ups x 25, and 3 sets of pull ups x 4 and C2 x 250 meters.
