After doing some research this weekend, I believe I can go to the Senior Nationals next year and compete in the 800. This will be my goal summer 2013 event.
My weight was 170 this morning.
Noon workout -
U of A xc workout:
Swiss ball knees to chest, crunch, single leg curl and bridge, and ball pass feet to hands.
Standing hip flexion and extension.
Single arm chest press and cable row with lunge.
Back extension, shoulder flexion, hip extension, and glute ham raise.
This was a nice little workout. It felt like it all areas of my core.
