911 it's hard to believe it's been 11 years. One day forever changed the lives of so many.
I set my alarm for 6am to get up and run, but unfortunately it was for 6am Monday. I didn't get up till 6:42. I guess it's a lunch run today. It's really too dark to run before work anyway.
My weight was 168.8 this morning.
Noon workout - Active warm up, 4 mile run (I ran this one pretty hard, 33:48. It is still a little warm for lunch runs, but it's getting closer.)
Strength: lat pulldown, low pulley row, and overhead squat 3 sets each.
A shoe note: ~170 miles on my Saucony Triumphs.
