I've got some general soreness this morning in my legs and shoulders. Probably more achy than sore, especially my led shoulder. My run yesterday was only a few seconds off my best 4 mile time this season. Today's plan is to go easy, maybe a little further. My weight was 169.8 this morning.
Noon workout - Active warm up, 4.6 mile run (easy). I was pretty tired for this one. I tried to do most of this run on grass or trail.
