111028

Noon -

BW squats 20, push ups 20, plank 20 seconds

Free motion Chest 40#, 45#, 50#, Lat 60#, 70#, 80# 3 sets of 10, 8, 6
Dead lift 135# 1 set of 3, 145#, 3 sets of 3
Shoulder press 75# 2 sets of 6, 95# 2 sets of 4

Stretch