Noon -
Deadlift 135#, 4 sets of 3
Shoulder press 65# 2 sets of 8, 75# 2 sets of 6
Walking lunges and side lunges 2 sets of 8 each
Nautilus chest press 3 sets of 8
Triceps press-downs 3 sets
One arm row 50# 3 sets of 6
I had my MRI today and it was not much fun.
