Noon -
BW squats 20, push ups 20, plank 20 seconds
Leg swings and stretch
Squats 135#, 155#, 165#, 180#, 4 sets of 5
Leg curl 40#, 3 sets of 7
Knee extension 50#, 3 sets of 7
Bench 135#, 150#, 160#, 3 sets of 5
Pulldown 120#, 3 sets of 5
Core = crunches and v-sits x 30, back extension x 15 and stretch
