I had my follow up with Dr Pesut today and she ordered an MRI for possible OCD lesion of my talus. That would probably suck.
Noon -
Bike x 15 minutes
Med ball over head 12# 3 sets of 5,
TRX push up and row 3 sets of 8,
Squat with med ball 3 sets of 10,
Crunches 3 sets of 10,
Plank 3 sets of 15 seconds,
Superman 3 sets of 8,
Leg lifts 3 sets of 8, and
Vee sit 3 sets of 8
Stretch
