111018

Noon -
Squats 135, 155, 165, 175, 4 sets of 5
Knee extension 50#, 3 sets of 6
Bench 135#, 140#, 145#, 3 sets of 8
Leg curl 40#, 3 sets of 6
Hammer pull down 120#, 3 sets of 6
Core = crunches and v-sits x 50