Noon -
BW squats 20, push
ups 20, plank 20 seconds
Core = crunches and v-sits x 30,
Stretch
Alternate leg
press Jammer 70# 3 sets of 5
Circuit Shoulder combo 40#, 30#, 20#, 10#, sets of
8
Nautilus stair master 2'
Circuit
Hammer GB row 115#, 3 sets of 5
Nautilus stair master 1'
Rear delt 40# 1 set of 10, 50# 2 sets of 8 Stretch
