I slept poorly last night, I was up at 4am, I did go back to sleep, but woke very tired.
Noon -
45 minutes xt = elliptical, core
Cleans 95, 125, 135 {3 sets each of 5}
Squats 135, 185, 205 {set of 10, 8, 6}
Deadlift 180 {3 sets of 5}
Dumb bell should press 30 {3 sets of 10}
Free motion chest press {sets of 10, 8, 6}
bike
