AM -
Ankle rehab, core, push ups 30 (390)
Noon -
Warm up = leg swings, elliptical x 5 minutes
Core
Power = high pulls 115# {3 sets of 5}, box jumps, jammer 70# {3 x 6 each}
Strength = squats 135, 185, 205# {3 sets of 10, 8, 6}
dumb bell shoulder press 30#, bent row 30#, leg curl 40#, knee extension 50# {2 sets of 8}
stretch
