AM -
Warm up = Leg swings
TM = 25 minute withe 6 sets of 90 seconds at 6.6 mph.
Ankle rehab, Push ups 40 (230)
Noon -
XT = Elliptical x 5 minutes, Push ups 20 (250), Lunge matrix, Core, Nautilus explode 90, 140, 160 {3 sets of 10, 8, 6}
Hammer bench 70, 90, 110, GB row 140, 160, 180 {3 sets of 10, 8, 6}
Bike x 6 minutes
