AM -
Push up 30 (110), Ankle rehab
Noon -
Warm up = Elliptical x 5 minutes, Push ups 20 (130)
Power = Run drills, Med ball {3 sets of 10}
Strength = Lunges 95 {3 sets of 10}, Leg curl 40. 50, 60 {3 sets of 10, 8, 6} Bench 135. 155, 175 {3 sets of 10, 8, 6}, Seated row 150, 165. 180 {3 sets of 10, 8, 6}
