AM -
Warm up = Leg swings, Lunge matrix
Run = TM x 20 minutes
3 sets of 10, 8, 6
Bench 135, 155, 175
Dumb bell shoulder press 30, 40, 50
GB row 140, 160. 180
3 sets of 8
Triceps 70, Biceps 60
Leg extension 50, Leg curl 40, Unilateral leg press 140
Core and stretch
