AM -
Ankle rehab and Push ups 40
My ankle feels much better today, almost normal. Well at least until did my rehab exercises.
Noon -
Warm up = Lunge matrix, Push ups 20 (60), Elliptical x 5 minutes
Power = Box jumps and High pulls 95, 115 {3 sets of 5 each}
Strength = Leg press 180, 270, 360, Knee extension 35, 65, 80, Incline dumb bell 50, 60, 70 {3 sets of 10, 8, 6}
Hammer = Pull down 90, 110, 130 {3 sets of 10, 8, 6}
Push ups 20 (60), Core
