Poor sleep last night, I might have got 3 hours. I'm going back to bed, with any luck I might catch a nap.
Noon -
Bench 135 x 12, 11
2 sets of 12 each
Rear delt 40, Step ups With med ball, Pull downs 135
Upright rows 75, Lunge 75, Triceps 50, 60, Bicep 40, 45
Core - abs
