Noon -
I ran 4.75 miles. 10 minutes easy then 5 x 1 minutes hard followed by 2 minutes easy. Finished with 13 minutes easy. My right hamstring is a little sore. LOts of stretching and foam roll for my calf and hamstring.
PM -
Bench 135, 12, 10
2 sets of 12 each.
Seated row 125, shoulder press 80, hammer dips 115
Squat machine 180, Lunges 65, Curls 27.5
Core
