Yesterday was my scheduled recovery day for the week. Last night at the basketball game my right calf decided to do the cramping thing again. I used Voltaen Gel and slept wearing a compression sleeve. This morning it feels better, but I have only been sitting around drinking coffee and catching up on my reading and writing. It's funny that in 2009 most of my lower body issues were left calf; in 2010 it is my right calf.
My goal for today is to lift and cross train.
I did not reach my goal today. I probably won't workout this weekend.
